Fall 2010 Fitness Classes at River House
Classes Start Monday, September 13
Register Early and Save $15!
No Classes Thanksgiving Week – November 22-25
Non-Stop Cardio Moves with Kicks and Punches - 12 Week Kickboxing Session
The cardio athletic kickboxing workout incorporates kicks, punches, elbows and knees, and combinations used in martial arts and boxing together with effective athletic drills. Perfect cueing and instruction allow beginners as well as more advanced exercisers to follow the challenging combinations, burn fat, release stress, and have fun!
Monday 7:00-8:00 PM classes begin September 13 and run through December 6
$145 before September 6
$160 after September 6
Ditch the Workout, Join the Dance Party! – 12 Week Zumba® Sessions
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Tuesday 7:00- 8:00 PM classes begin September 14 and run through December 7
Thursday 7:00 – 8:00 PM classes begin September 16 and run through December 9
$145 before September 6
$160 after September 6
NEW Group Training – 10 Week Sessions
Learn and practice various exercise programs in a small group setting (4 to 6 people). These safe, effective programs will help you meet your personal goals. Benefits include guidance and expertise from a personal trainer for a fraction of the cost of one-on-one training and support and encouragement from other group members.
Tuesday 6:00- 7:00 PM classes begin September 14 and runs through Nov 16
Thursday 6:00 – 7:00 PM classes begin Sept 30 and runs through Dec 9 (10 weeks)
$290 before September 6
$320 after September 6
Midweek Yoga Nirvana - 12 Week Yoga Session
This midweek yoga class will help you re-focus and relax while building strength, balance, and flexibility. It’s just what you need to get through the rest of the week!
Wednesday 8:00-9:00 PM classes begin September 15 and run through December 8
$185 before September 6
$200 after September 6
Sign up for classes now. View our September calendar and click on the class of your choice to register at http://conta.cc/RegisterforRH
● No classes Thanksgiving week – November 22-25
● All class instructors are experienced professionals with several years experience.
● Minimum 10 persons per class.
● No partial payment for classes missed.
● No drop-ins
● Secure credit card payment through PayPal
All classes held at The James Fitness Center at River House, 1111 Army Navy Drive, Arlington, VA 22202 and sponsored by N2Shape, Inc.
Don’t forget to register early before these popular classes fill up!
CLICK HERE for copy of class details.
CLICK HERE for copy of class details.
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