Dr. Darian's Blog: Life on a Treadmill

The blog talks about how walking on a treadmill without any variations in intensity (speed or incline) can be very similar to how we live our life. Life is much more fun when you challenge yourself a little - vary the intensity and you reach higher peaks of fulfillment!

Dr. Darian's Blog: Life on a Treadmill: If you've read enough of my blogs you can probably guess that this blog title doesn't mean that I'm going to talk about specific workouts y...

Cup of coffee and then working the message one person at a time that fitness is the way to stay healthy physically and mentally.

Stay true to you and start your week off with exercise. Sets you on the right path for the week.

Take a moment to call your loved ones. Your time, voice, and presence is more valuable than anything you can purchase for anyone.

Come join free Boot Camp, Zumba, Kickbox Tues, 9/6 630-8 pm, tennis court of 1400 S. Joyce St Arlington, VA via N2SHAPE!

Come participate & watch N2SHAPE in action on the tennis courts of River House on Tues, Sept 6.

When: Tues, Sept 6, 6:30 to 8:00 pm
Where: Tennis Courts of the Potomac Building of the River House, 1400 S. Joyce Street, Arlington, VA 22202
What: Pumping Music, Exercise, and Fun
Classes: 6:30 to 7:00 pm Zumba; 7:00 to 7:30 pm Boot Camp; 7:30 to 8:00 pm Turbo Kick
Free Prizes: 12 Classes of choice for the Fall Session and Two Personal Training Sessions
More Info: Contact (703)9064413 or training@n2shape.com
Cost: Free!


If you like the demo, want to sign up or want more info, click on this link http://ping.fm/BtufR

Commitment and discipline is what will keep you healthy.