Don't Let Your Emotions Get in the Way

This is a great article from Spark People on not allowing your emotions to get in the way and never giving up.  When you feel like throwing in the towel (going "off" your diet and making excuses as to why I should not exercise), this is when you should stick to your plan.  Sticking to your health and fitness plan is the best way to get through the rough times - not the opposite.  Take a moment to read.  Great article!