When to fit in exercise today? Being consistent is more important than time. 15 mins is fine!

Testing to see how many pings go to my facebook pages and groups.

Be my guest and come spin with me today at 9 am in Tysons Corner and 6:30 pm in Great Falls. The one in Great Falls is for families especially (parents and children as well as siblings).

Email ellen@n2shape.com for directions. Come join the fun!

Alcohol benefits heart: more evidence http://ping.fm/MbqWd

Great way to celebrate Valentine's with your partner is a workout followed by stretching and massaging each other.

Finally feeling better after a day in bed with the flu.

Your body is thwarting your weight-loss efforts

An excellent article on how overeating is an addiction similar to drugs or alcohol. As a fitness professional that deals with obese people, I have to agree that this article is right on!

Your body is thwarting your weight-loss efforts