One of the best workouts is to practice what we do in daily life adding wgts as resistance. First, do under the guidance of a personal trainer. I guarantee that daily living will become easier & you will have more energy.

Start Sat morn with a workout so that you don't undo all the "good" you did all week.

It's almost Friday and Spring is here. Toning and shaping up are primary!

It's going to be a few beautiful days here in the Washington, DC area. Go out and get some Vitamin D and be active!

Start your day off with a healthy breakfast to jump start your metabolism. Here are some of my favorites:

1. Fat Free Greek yogurt and fresh fruit (you can add some Stevia or Splenda for sweetness).
2. Steel Cut Oatmeal with fresh fruit.
3. 3 egg whites / 1 over easy egg served over sautéed greens or tomatoes.
4. Egg White French Toast: whole grain cinnamon raisin bread, egg whites, cinnamon, vanilla.
5. Baked Sweet Potato with Cinnamon.
6. Dry Cereal: BUT beware and read food labels! Make sure you choose a cereal that is low in added sugar and high in fiber! You can add skim milk, unsweetened Almond or Soy milk!
7. Whey Protein Shake: 1 scoop whey protein powder; skim milk, ½ banana; 3 ice cubes. Blend until smooth!
8. If you eat breakfast out, a great option is egg whites on whole grain toast with a slice of cheese or tomatoes!

It's going to be a long day but I start it with Spinning - that is one of my passions.

Good Morning America. Grab a hot beverage & hit the streets with a smile. If u don't or can't workout, be more active - take the stairs, park ur car farther....

Tried new exercise with clients tonight - Upper Cut Overhead DB Press. Success!

Yoga, Zumba, Pilates and Kickboxing Classes Coming in April

If you have ever wanted to try Yoga, Zumba, Pilates or Kickboxing, now is your chance! N2Shape Spring Fitness Classes begin April 6th at The James of River House in Arlington, VA. Check out the class details on my Facebook N2Shape Fitness Group page. Classes fill up fast, so register soon!