Tuesday, September 28, 2010
Thursday, September 23, 2010
Sunday, September 19, 2010
N2SHAPE Hires Personal Trainer Michelle Boulay
Many of you may or may not know but I am not the only trainer or instructor working for N2SHAPE, Inc. I am lucky to have others working with me at N2SHAPE in mostly part-time capacity which many of you have trained with and are training with or take an exercise class from. You will soon have the chance to preview all trainers and instructors working with N2SHAPE on our website which will be ready soon.
I wanted to take this opportunity however, to introduce to you, Michelle Boulay, who is going to be working with me side-by-side and more than part-time with N2SHAPE. Many of you have already had the opportunity to meet her and train with her in the past few weeks. As N2SHAPE grows, I have found it necessary to hire someone to help train our clients. As the owner of N2SHAPE and still head trainer, this will provide me with more time to advance our knowledge and grow so that we will continue to provide you with cutting edge knowledge and the best customer service possible.
A little about Michelle - She is the first trainer that I have found in over six years that I have entrusted N2SHAPE clients with wholeheartedly. She is caring, conscientious, reliable, and organized and continues to absorb knowledge in the fitness industry like a sponge. Michelle graduated from the National Personal Training Institute (a six month grueling training program in personal training) and is studying to sit for a nationally ranked fitness certification. She has been working out herself for many years with her focus on muscle definition and strength.
Please join me in welcoming her as the newest personal trainer of N2Shape!
I wanted to take this opportunity however, to introduce to you, Michelle Boulay, who is going to be working with me side-by-side and more than part-time with N2SHAPE. Many of you have already had the opportunity to meet her and train with her in the past few weeks. As N2SHAPE grows, I have found it necessary to hire someone to help train our clients. As the owner of N2SHAPE and still head trainer, this will provide me with more time to advance our knowledge and grow so that we will continue to provide you with cutting edge knowledge and the best customer service possible.
A little about Michelle - She is the first trainer that I have found in over six years that I have entrusted N2SHAPE clients with wholeheartedly. She is caring, conscientious, reliable, and organized and continues to absorb knowledge in the fitness industry like a sponge. Michelle graduated from the National Personal Training Institute (a six month grueling training program in personal training) and is studying to sit for a nationally ranked fitness certification. She has been working out herself for many years with her focus on muscle definition and strength.
Please join me in welcoming her as the newest personal trainer of N2Shape!
10 Tested Anti Aging Tips | How to Avoid Aging
10 Tested Anti Aging Tips How to Avoid Aging
Short and sweet tips to avoid Aging. Take a moment to read.
Short and sweet tips to avoid Aging. Take a moment to read.
Wednesday, September 8, 2010
Monday, September 6, 2010
N2SHAPE September Exercise Prescriptions for Clients
Private Training
Chase - PT 1x/wk; Boot camp 1x/wk; WT on own. Run 1 mile before each workout.
Lisa - PT 2x/wk; Trekking 1x/wk; Cardio on own 60 min per week.
Todd - PT 1x/wk; Boot Camp 1x/wk, WT on own 1 x/wk. Run 6 miles per week.
Danielle - PT Mon 11:30 am, Trekking Wed 10 am; Cardio on own 200 minutes per week, Weight Watchers.
Ken - PT 2x/wk (warm-up 15 minutes prior to each session on bike). Recumbent Bike on own 60 mintues per week. Portion control and eat small meals several times per week.
Corrine - PT 2x/wk; Cardio on own 90 minutes per week.
Phebe & Allie - PT 2x/wk, Cardio on own 45 minutes per week.
Cori- GT Tues 6 am, PT Thurs 530 am, Running and Spinning outside of sessions preparing for 90 mile bike ride and road races.
Kathy- PT on Mon, Wed, Fri 7:30 am. Cardio on own 60 minutes per week.
Carol - PT Wed & Fri 8:30 am. Expresso Bike on own 120 minutes per week. Weigh in Fridays.
Fran - PT Mon 10 am & Thurs 10:45 am. Trekking Wed 10:00 am. Warmup 1 mi prior to PT sessions.
Karen - Trekking Wed 10 am. PT Thurs 10 am. One outdoor activity per week (hike or walk). Eat healthier.
Neil - Mon & Wed WT on own & 1 mile TM. PT Fri 10:00 am (one mile TM warmup).
Qunicey & Helene - PT Tues 11 am. WT routine on own 2x/wk as prescribed by Ellen.
Sherry - PT Tues &Thurs 12:30 pm. TM walking 1 mile 2x/wk on own.
Sally - PT One day per wk as decided. WT routine on own 2x/wk as prescribed by Ellen. Food diary recorded.
Diane Fra - PT Mon & Wed 7 pm. Cardio on own 60 minutes per week. Goals: Lose weight.
David - PT Thurs at 8 pm. WT 2x/wk. Cardio 120 min/wk.
Meg - PT Thurs at 8 pm. WT 1x/wk. Cardio 120 min/wk.
Jill - PT 1x/wk; Follow directions per Melissa.
Group Training
Cris - GT M& W 5:15 pm, Cardio 80 minutes per week, Continue on low fat diet!
Maryl - WT (2), Spin (2), Pilates (2), Trekking (1), Eat less and portion control. Will do plank 1 mintue per day with Pat.
Pat - Cardio 3x/wk for 45 min: TM (15 min), Expresso Bike (15 min), Arc Trainer (15 min). Responsible for keeping food diary for her and Maryl. Goal: Lose weight and be strong.
Diane Fitz - Lose the same stinky 5 bls. WT (3), Spin (2), Cardio (120 min). Portion control on ice cream.
Ayesha - GT Wed 6:15 pm & FT Sat 8 am. Goals: To workout and eat breakfast.
Joan - GT Sat at 9 am. Cardio on own 60 minutes per week.
Julie - Spin (1), WT (GT or on own 2-3x/wk), Stairs (60 min), one hill workout per week (60 mint) until Nov.
Kimya - Baltimore 1/2 Marathon Oct 16. 15 miles Run/wk, WT (2 x/wk), Spin 1-2x/wk. WW.
Carol - GT Thurs 6:15 am, Spin (1), Run 3 miles per week. WW.
Mary - Spin 2x/wk; GT 1x/wk. WW.
Donna - GT Thurs 6:15 am, Spin (2), Addt'l Cardio 60 minutes. One WT on own.
Deb - WT w/Alfred Mon 12 pm; GT Th 6:15 am; Spin (2), Trekking (1), Yoga.
Armida - GT Sat 9 am. FT Sat 8 am. Turbo Kick(1). Yoga (1). Swim(1). Record what eat and drink.
Link: http://www.n2shape.blogspot.com
Chase - PT 1x/wk; Boot camp 1x/wk; WT on own. Run 1 mile before each workout.
Lisa - PT 2x/wk; Trekking 1x/wk; Cardio on own 60 min per week.
Todd - PT 1x/wk; Boot Camp 1x/wk, WT on own 1 x/wk. Run 6 miles per week.
Danielle - PT Mon 11:30 am, Trekking Wed 10 am; Cardio on own 200 minutes per week, Weight Watchers.
Ken - PT 2x/wk (warm-up 15 minutes prior to each session on bike). Recumbent Bike on own 60 mintues per week. Portion control and eat small meals several times per week.
Corrine - PT 2x/wk; Cardio on own 90 minutes per week.
Phebe & Allie - PT 2x/wk, Cardio on own 45 minutes per week.
Cori- GT Tues 6 am, PT Thurs 530 am, Running and Spinning outside of sessions preparing for 90 mile bike ride and road races.
Kathy- PT on Mon, Wed, Fri 7:30 am. Cardio on own 60 minutes per week.
Carol - PT Wed & Fri 8:30 am. Expresso Bike on own 120 minutes per week. Weigh in Fridays.
Fran - PT Mon 10 am & Thurs 10:45 am. Trekking Wed 10:00 am. Warmup 1 mi prior to PT sessions.
Karen - Trekking Wed 10 am. PT Thurs 10 am. One outdoor activity per week (hike or walk). Eat healthier.
Neil - Mon & Wed WT on own & 1 mile TM. PT Fri 10:00 am (one mile TM warmup).
Qunicey & Helene - PT Tues 11 am. WT routine on own 2x/wk as prescribed by Ellen.
Sherry - PT Tues &Thurs 12:30 pm. TM walking 1 mile 2x/wk on own.
Sally - PT One day per wk as decided. WT routine on own 2x/wk as prescribed by Ellen. Food diary recorded.
Diane Fra - PT Mon & Wed 7 pm. Cardio on own 60 minutes per week. Goals: Lose weight.
David - PT Thurs at 8 pm. WT 2x/wk. Cardio 120 min/wk.
Meg - PT Thurs at 8 pm. WT 1x/wk. Cardio 120 min/wk.
Jill - PT 1x/wk; Follow directions per Melissa.
Group Training
Cris - GT M& W 5:15 pm, Cardio 80 minutes per week, Continue on low fat diet!
Maryl - WT (2), Spin (2), Pilates (2), Trekking (1), Eat less and portion control. Will do plank 1 mintue per day with Pat.
Pat - Cardio 3x/wk for 45 min: TM (15 min), Expresso Bike (15 min), Arc Trainer (15 min). Responsible for keeping food diary for her and Maryl. Goal: Lose weight and be strong.
Diane Fitz - Lose the same stinky 5 bls. WT (3), Spin (2), Cardio (120 min). Portion control on ice cream.
Ayesha - GT Wed 6:15 pm & FT Sat 8 am. Goals: To workout and eat breakfast.
Joan - GT Sat at 9 am. Cardio on own 60 minutes per week.
Julie - Spin (1), WT (GT or on own 2-3x/wk), Stairs (60 min), one hill workout per week (60 mint) until Nov.
Kimya - Baltimore 1/2 Marathon Oct 16. 15 miles Run/wk, WT (2 x/wk), Spin 1-2x/wk. WW.
Carol - GT Thurs 6:15 am, Spin (1), Run 3 miles per week. WW.
Mary - Spin 2x/wk; GT 1x/wk. WW.
Donna - GT Thurs 6:15 am, Spin (2), Addt'l Cardio 60 minutes. One WT on own.
Deb - WT w/Alfred Mon 12 pm; GT Th 6:15 am; Spin (2), Trekking (1), Yoga.
Armida - GT Sat 9 am. FT Sat 8 am. Turbo Kick(1). Yoga (1). Swim(1). Record what eat and drink.
Link: http://www.n2shape.blogspot.com
Saturday, September 4, 2010
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