Hip extension great for your gluts, hamstrings, lower back, and stretching hip flexors and quads. 10 reps
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About Me
- n2shape
- N2SHAPE Founder and President, Ellen Yates, started the company in 1994 after spending over fifteen years with the federal government in corporate fitness (with the US Capitol Police and the US Department or Agriculture) and with the American Council on Exercise (ACE), a non-profit company known for having one of the top fitness certifications in the industry. Ellen was featured on nationwide television training Arnold Schwarznaegger on the President¹s physical fitness exhibition, The Great American Workout. She was listed in The Washingtonian as one of the top personal trainers in the Washington, DC metropolitan area. Ellen earned a B.A. in Physical Fitness Management from Marietta College and is certified by the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), the Cooper's Institute for Aerobics Research (CIAR), and the Physical Mind and Body Institute as a Pilates Instructor.
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