Tuesday, March 29, 2011

When to fit in exercise today? Being consistent is more important than time. 15 mins is fine!

Thursday, March 17, 2011

Testing to see how many pings go to my facebook pages and groups.
Be my guest and come spin with me today at 9 am in Tysons Corner and 6:30 pm in Great Falls. The one in Great Falls is for families especially (parents and children as well as siblings).

Email ellen@n2shape.com for directions. Come join the fun!